Our lives are moving along at a frantic pace and most of us no longer make the time to cook at home, from scratch. Understandable, between juggling jobs, family life and long commutes, who has the time to cook at home anymore? Yet we all remember how great mom's cooking was and we are aware that eating out is not always the healthiest option.   If we could at least make breakfast and a few healthy snacks every day we could dramatically alter the amount of salt, sugar and additives we intake in our daily diets.Not to mention that a high protein, low carb diet  can help you reach your weight loss goals. Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins (A, D, B-6, B-12), minerals, and carotenoids.     Using the Eggmaster we can easily accomplish preparing a quick, healthy breakfast on the run. Plug in  the machine, drop the eggs inside and go make toast and set up the coffee pot. In the few minutes it takes to do all this, presto! your eggs pop up from the machine ready to eat. And best of all, the cleanup is a cinch since the frying pan was not involved, you did't use utensils and the stove isn't splattered!